garciniaaaaThe weight loss industry is a billion-dollar enterprise that has resulted to many, many weight loss products in the market. Every now and then a new exercise regimen, diet, or supplement comes out in the market promising to be THE solution to losing weight. With so many products in the market, it can be difficult to choose which is safe and truly effective. One of the most popular weight loss supplements in the market today is garcinia cambogia extract supplements.

Because it is all-natural, garcinia cambogia has proven in many clinical studies its many benefits – not only to losing weight but also to improving the overall health of people. Its benefits include the lowering of bad cholesterol, improving the immune system, helping people sleep better, and a whole lot more. Before you decide to try this miracle natural weight loss solution, here are some things you need to know.

What is it really?

Garcinia cambogia is actually a fruit. It is native to Indonesia, India, and the rest of South East Asia. For hundreds of years, it has been used in soups and other viands as an ingredient in local recipes. It has also been used to alleviate symptoms of menstrual cramps and other digestive problems. The fruit is pumpkin-like and falls under the mangosteen family – which we all know is packed with anti-oxidants. Eating the fruit itself though won't make you lose weight. The key ingredient to natural weight loss is actually found in the fruit's rind. The extract taken from the rind contains the magic ingredient HCA or Hydroxycitric Acid – which is full of weight loss properties.

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So How does it help you lose weight?

The key ingredient to weight loss is HCA. This acid helps you lose weight in 3 ways:

1. HCA suppresses your appetite. It helps your body make glycogen, which is the molecule responsible for telling your brain that your body has had enough to eat. By making your body produce more glycogen, it helps you stop eating sooner than usual, making you eat less and helping you feel full longer.

2. HCA prevents fat from forming. Instead of your body turning carbohydrates into fat, HCA helps turn them into energy instead. It especially blocks the production of visceral fat, which is found in your belly.

3. HCA helps emotional eaters by boosting the serotonin levels in the brain. By improving your mood and sleeping patterns, your stress level goes down, which means you no longer have to look to food to make you feel better.


The Benefits of Garcinia Cambogia to your Health

Aside from helping you get to a healthy weight, it has other health benefits. HCA lowers bad cholesterol by decreasing the amount of fat in your blood. While it is doing this, it is also increasing the amount of good cholesterol in your body – giving you an overall healthy body.

And since garcinia cambogia supplements are all-natural, there are no side effects whatsoever. It's safe, effective, and healthy – so you are assured that taking it will be good for you. Just make sure the product that you buy has at least 60% HCA with NO fillers, NO binders, NO additives, and NO artificial ingredients.

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With so many artificial weight loss products out there that do more harm than good, it's safe to choose one that delivers results but also safe and effective. Garcinia cambogia products with pure HCA will help you lose weight fast and safely – so expect to shed those unwanted fats, even without diet or exercise!